In today’s always‑connected world, screens are everywhere—from work emails and video meetings to social media, online shopping, and endless streaming platforms. While technology brings convenience, constant digital engagement can quietly take a toll on your focus, energy, and overall well‑being. This lesson explores how excessive screen time impacts your mental, physical, and emotional health, the powerful benefits of taking intentional breaks from technology, and what a digital detox can offer. You will also learn how this course will support you in regaining balance, building healthier digital habits, and using your devices with greater purpose.